Dried Apricots 200 grams
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Dried Apricots : 200 grams
Dried apricots are obtained from drying the fruit. They are Very Good Healthy snacks, rather junk food.
They contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. One cup serving of dried apricots contains 158 micrograms of Vitamin A. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.
- Dried apricots are a very good source of iron hence useful for person suffering from low iron.
- They contain potassium which is necessary for bodily functions like improving metabolism.
- They contain nutrients like Vitamin A which is required for good vision.
- The oil is very useful for skin care.
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